IronForge Fitness (Fictional Demo) — Gym & Fitness Studio Website Template

Training Programs

Choose your battle.

From raw strength to mindful flexibility — we have a program for every fitness goal and fitness level.

Strength & Hypertrophy

Progressive overload training designed for maximum muscle gain and raw strength. Periodized programs for beginners to advanced lifters.

Barbell & dumbbell trainingPeriodized 12-week cyclesStrength testing every monthSupplement guidance included

High Intensity

HIIT & Functional

Burn 500+ calories per session with high-intensity interval training. Combines cardio, plyometrics, and functional movements.

30-45 min sessionsHeart rate monitoredKettlebell & battle ropesSuitable for all levels

New

Boxing & Kickboxing

Learn proper technique from certified boxing coaches. Heavy bags, pad work, sparring — build power, agility, and confidence.

Certified boxing coachesHeavy bag & speed bagSparring sessions (optional)Full protective gear provided

Yoga and wellness session at Gyms & Fitness center

Mindful

Yoga & Mobility

Improve flexibility, balance, and mental clarity. Hatha, Power Yoga, and mobility flows designed for athletes and beginners alike.

Morning & evening batchesFoam rolling sessionsStress & recovery focusSeparate female batches

Hardcore

CrossFit

Constantly varied functional movements performed at high intensity. WODs, Olympic lifts, gymnastics — the ultimate fitness challenge.

Daily WOD programmingOlympic lift coachingLeaderboard trackingCommunity competitions

Premium

Personal Training

1-on-1 coaching with a dedicated trainer. Customized workout plans, form correction, diet monitoring, and weekly progress tracking.

Completely customized planWeekly body composition testDiet chart with macrosWhatsApp support 24/7

Our Facilities

5000 sq.ft. of pure iron.

Every piece of equipment is commercial-grade, maintained daily, and chosen for results — not aesthetics.

🏋️

Free Weights Zone

Dumbbells up to 60kg, 8 power racks, Smith machine, leg press, cable crossover — all Hammer Strength & Life Fitness

💪

Powerlifting Platform

Competition-grade calibrated plates, Olympic barbells, deadlift platform with rubber flooring

🚴

Cardio Section

12 treadmills, 8 ellipticals, 6 spin bikes, 4 rowing machines — all with entertainment screens

🥊

Boxing Ring

Professional boxing ring, 6 heavy bags, 2 speed bags, medicine balls, and skipping ropes

🧘

Yoga Studio

Dedicated air-conditioned studio with mats, blocks, bolsters, and ambient sound system

🚿

Locker Rooms

Clean showers, sanitized lockers, hair dryers, sanitized towels, and personal care products

🧊

Steam & Recovery

Steam room, foam rollers, lacrosse balls, resistance bands for post-workout recovery

🥤

Nutrition Bar

Protein shakes, smoothies, healthy snacks, BCAAs, and pre-workout — all prepared fresh

Membership Plans

Invest in yourself.

No hidden fees. No lock-in tricks. Cancel anytime. Every plan includes gym access during all operating hours.

Starter

₹999/mo

Best for beginners getting into fitness

Full gym access (6AM–10PM)
All cardio equipment
Free weights zone
2 group classes/week
Locker room access
Personal training
Diet plan
Steam room

Pro

₹1,799/mo

Plan your week.

50+ classes every week. Book your slot through the member app or walk in — first come first served.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Power Yoga	HIIT Blast	Power Yoga	CrossFit WOD	HIIT Blast	Outdoor Run
7:00 AM	Strength Basics	Boxing Fundamentals	Strength Basics	Kickboxing	Strength Basics	Powerlifting
8:00 AM	Mobility Flow	Functional Training	Mobility Flow	Functional Training	Mobility Flow	Open Gym
10:00 AM	Ladies Only WT	Ladies Only WT	Ladies Only WT	Ladies Only WT	Ladies Only WT	—
5:00 PM	Chest & Triceps	Back & Biceps	Legs & Glutes	Shoulders & Arms	Full Body	Open Gym
6:30 PM	Boxing Sparring	HIIT Extreme	Kickboxing	CrossFit WOD	HIIT Extreme	—
8:00 PM	Stretch & Recover	Abs & Core	Stretch & Recover	Abs & Core	Open Gym	—

📅 Schedule updates every month. Sunday: Open gym only (7AM–12PM). Ladies-only batch: separate section.

Our Coaches

Trained by the best.

Every trainer is nationally certified with minimum 3 years of experience. No interns — only professionals.

Rajesh Singh

Head Coach — Strength

Powerlifting | Bodybuilding | Sports Nutrition

ISSA Certified · 8 yrs exp · State-level powerlifter

Priya Das

Coach — Yoga & Mobility

Hatha Yoga | Power Yoga | Fascial Stretch

RYT 500 · 6 yrs exp · Ayush certified

Arjun Mukherjee

Coach — Boxing & MMA

Boxing | Kickboxing | Self-Defense

AIBA Certified · 5 yrs exp · 12 amateur fights

Sneha Roy

Coach — HIIT & Functional

HIIT | CrossFit L2 | TRX | Kettlebell

CrossFit L2 · ACE Certified · 4 yrs exp

Nutrition Support

You can't out-train a bad diet.

Training is 30% of the equation. We handle the other 70% with science-backed nutrition guidance.

📊

Custom Diet Plans

Macro-calculated meal plans based on your body type, training intensity, and goals — whether you want to cut, bulk, or recomposition.

🔬

Body Composition Analysis

Monthly InBody scans measuring body fat %, muscle mass, visceral fat, BMR, and metabolic age. Track real progress, not just weight.

🥤

Supplement Guidance

No BS supplement advice. We recommend only what's backed by science — whey, creatine, caffeine, omega-3. We sell them at MRP, no markup.

📱

Daily Tracking Support

Log your meals on our member app. Your trainer reviews it daily and gives feedback. Missed meals get a follow-up — we don't let you slip.

Real Results

No filters. No fake claims.

These are real members with verified progress. Photos taken at our gym on our InBody machine.

Rohan Kapoor

-14kg in 5 months+4kg muscle

Anjali Patra

-11kg in 4 months22% body fat

Debashis Mandal

+9kg lean mass6 months bulk phase

Member Reviews

Don't take our word. Take theirs.

★★★★★

"Joined IRONFORGE 6 months back with zero gym experience. Coach Rajesh took personal interest. Lost 16kg and can now deadlift 100kg. This place changed my life."

Souvik Mondal

Member since 2024

✓ Google Verified

★★★★★

"The ladies-only batch is fantastic. Priya ma'am makes yoga so effective yet enjoyable. No staring, no discomfort — just pure focus on fitness."

Tanusree Ghosh

Member since 2023

✓ Google Verified

★★★★★

"Boxing classes here are legit. Arjun sir doesn't go easy on you — and that's exactly what I needed. Lost belly fat, gained confidence, and learned self-defense."

Rahul Sharma

Member since 2023

✓ Google Verified

★★★★★

"The diet plan they gave me was a game changer. No crash diet — proper meals with dal, roti, sabzi, eggs. Sustainable and effective. Down 12kg in 4 months."

Koyel Das

Member since 2024

✓ Google Verified

★★★★★

"Best gym in Hooghly, hands down. Equipment is top quality, always clean, and the crowd is serious about lifting — no selfie zone nonsense."

Indranil Saha

Member since 2022

✓ Google Verified

★★★★☆

"Great gym overall. CrossFit programming is excellent. Only suggestion — add a few more squat racks during evening peak hours. Gets crowded 6-7PM."

Bikas Dey

Member since 2024

✓ Google Verified

Rated 4.8 ★ across 450+ Google Reviews

Free Trial

3 days free.
No strings attached.

Walk in, train for 3 full days, try every class, use every machine. If you don't love it — walk out. No card, no fee, no pressure.

3-day full access — all zones, all classes
Free body composition analysis
One free personal training session
Free nutrition consultation
No obligation to buy membership

FAQ

Common questions.

Full gym access for 3 consecutive days — all equipment zones, all group classes, locker room, steam room, and one complimentary PT session. No credit card or deposit needed. Just walk in with your ID.

Starter plan: 6AM–10PM. Pro plan: 5AM–11PM. Elite plan: 24/7 access with biometric entry. Saturday: 6AM–8PM. Sunday: 7AM–12PM (open gym only). Public holidays: 8AM–12PM.

Zero lock-in. Cancel anytime with 7 days notice. No cancellation fee on monthly plans. For quarterly/annual plans, we refund the unused portion minus 5% processing. Simple and fair.

Yes. We have female trainers available for ladies-only PT sessions. Separate ladies-only weight training batch runs daily 10–11AM. The yoga studio also has dedicated female batches.

Hammer Strength, Life Fitness, Concept2 (rowing), Rogue (boxing), TRX, kettlebells from Vulcan, Olympic barbells from Eleiko. All commercial-grade, serviced monthly. We don't use home-grade equipment.

Absolutely. 40% of our members started as complete beginners. Your first session includes a facility tour, equipment orientation, and a basic movement assessment. Nobody judges — everyone starts somewhere.

Yes. Free two-wheeler parking inside the premises. Four-wheeler parking available on the road adjacent to the gym (no charge). CCTV monitored.

Yes. You can freeze up to 15 days per quarter for medical reasons (doctor's certificate) or travel (proof required). The freeze period extends your membership end date accordingly.

Find Us

Come train.

📍 Bandel Station Road, Hooghly 712123📞 +91 98765 43210🕐 Mon–Sat 5AM–11PM | Sun 7AM–12PM

Build your
strongest
version.

Choose your battle.

Strength & Hypertrophy

HIIT & Functional

Boxing & Kickboxing

Yoga & Mobility

CrossFit

Personal Training

5000 sq.ft. of pure iron.

Free Weights Zone

Powerlifting Platform

Cardio Section

Boxing Ring

Yoga Studio

Locker Rooms

Steam & Recovery

Nutrition Bar

Invest in yourself.

Plan your week.

Trained by the best.

Rajesh Singh

Priya Das

Arjun Mukherjee

Sneha Roy

You can't out-train a bad diet.

Custom Diet Plans

Body Composition Analysis

Supplement Guidance

Daily Tracking Support

No filters. No fake claims.

Rohan Kapoor

Anjali Patra

Debashis Mandal

Don't take our word. Take theirs.

3 days free.
No strings attached.

Claim Free Trial

Common questions.

Come train.

IRONFORGE

Build yourstrongestversion.

Choose your battle.

Strength & Hypertrophy

HIIT & Functional

Boxing & Kickboxing

Yoga & Mobility

CrossFit

Personal Training

5000 sq.ft. of pure iron.

Free Weights Zone

Powerlifting Platform

Cardio Section

Boxing Ring

Yoga Studio

Locker Rooms

Steam & Recovery

Nutrition Bar

Invest in yourself.

Plan your week.

Trained by the best.

Rajesh Singh

Priya Das

Arjun Mukherjee

Sneha Roy

You can't out-train a bad diet.

Custom Diet Plans

Body Composition Analysis

Supplement Guidance

Daily Tracking Support

No filters. No fake claims.

Rohan Kapoor

Anjali Patra

Debashis Mandal

Don't take our word. Take theirs.

3 days free.No strings attached.

Claim Free Trial

Common questions.

Come train.

Build your
strongest
version.

3 days free.
No strings attached.